Wearing ear guards, also known as wrestling headgear, involves securing them properly to protect your ears during activities like wrestling, grappling, or martial arts. While the exact method might vary slightly depending on the brand and style, here's a general guide:
- Positioning: Place the ear cups over your ears. Ensure they fully cover your ears without excessive pressure.
- Chin Strap: Fasten the chin strap. It should be snug enough to keep the ear guards in place but not so tight that it's uncomfortable or restricts breathing.
- Top Straps (if applicable): Some ear guards have top straps that go over the head. Adjust these to provide a secure and comfortable fit. These straps prevent the headgear from shifting during activity.
- Adjustments: After securing all straps, readjust as needed. The ear guards should feel secure and not move excessively when you shake your head. As mentioned in the reference video, don't be afraid to readjust multiple times to get it right.
Key Considerations for a Proper Fit:
- Snugness: The ear guards should be snug enough to stay in place during movement but not so tight that they cause discomfort or restrict circulation.
- Coverage: Ensure that the ear cups completely cover your ears to provide adequate protection.
- Comfort: Wear the ear guards for a few minutes before engaging in activity to ensure they are comfortable and don't cause any irritation.
- Readjustments: It may take a few tries to get the fit just right. Readjust as needed during activity.
A properly fitted ear guard is crucial for preventing injuries like cauliflower ear.
