How do you take plant protein powder?

To take plant protein powder, simply combine a scoop of powder with your preferred liquid in a shaker cup, then shake!

Preparing Your Plant Protein Shake

Here's a step-by-step guide to easily prepare your plant protein powder:

1. Choose Your Liquid:
   • Popular choices include:
     • Nut milks (e.g., almond, cashew)
     • Seed milks (e.g., sunflower, pumpkin)
     • Hemp milk
     • Oat milk
     • Even water can be used
2. Add Liquid to Shaker Cup: Pour your selected liquid into a shaker cup.
3. Add Protein Powder: Add one scoop of your plant protein powder to the liquid in the shaker cup.
4. Shake Well: Secure the lid of your shaker cup and shake well to combine the powder and liquid. This ensures a smooth consistency.

Getting Creative with Your Plant Protein

• Flavor Pairings:
  • Experiment with different flavors of milk and protein powder to find your favorite combinations.
  • For example, try chocolate protein powder with almond milk or vanilla protein powder with oat milk.
• Enhance Your Shake:
  • You can add other ingredients like fruits, vegetables, or nut butters to enhance the flavor and nutritional value of your shake.

By following these simple steps, you can easily incorporate plant protein powder into your diet for added nutrition and support for your health and fitness goals. The reference states, "Simply put a cup of your preferred liquid in a shaker cup, add a scoop of your powder, and shake! Try this with nut, seed, hemp, or oat milks, even water. Get creative by pairing different flavors of milk with different flavors of powders."