The amount of protein in a protein shake typically ranges between 10 and 30 grams per serving.
Protein Shake Composition
Protein shakes commonly include protein derived from sources like:
- Dairy
- Eggs
- Plants
Besides protein, they may also contain:
- Sugar
- Artificial flavorings
- Vitamins
- Minerals
It's important to check the nutrition label to understand the specific protein content and other ingredients in a particular protein shake. According to provided reference, "One serving of most protein shakes has between 10 and 30 grams of protein, which usually comes from dairy, eggs, or plants. But they also can have other added ingredients, like sugar, artificial flavorings, vitamins, and minerals."
