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What is the highest protein count?

Published in Protein Content 1 min read

Based on the provided information, the highest protein count comes from a single salmon fillet.

  • One salmon fillet (178 g) contains 39.3 g of protein.
  • One can (107 g) of tuna contains around 20.3 g of protein.
  • Beef and chicken breast are also sources of protein.

Therefore, of the specific quantities of food listed, the salmon fillet has the highest protein count at 39.3g.

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