Which food gives how much protein?

Here's a breakdown of the protein content in various foods, according to Sunnybrook Hospital:

Protein Content of Common Foods

Type of Food	Food	Average Protein Content (g)
Fish and Shellfish (cooked)	Crab, Lobster	15
Legumes (cooked or canned)	Lentils, Chickpeas, Split Peas, Black Beans, Kidney Beans, Navy Beans	11
	Hummus	4
Eggs and Dairy	Cottage Cheese, Ricotta Cheese	14