How Can I Add Protein?

To effectively increase your protein intake, consider incorporating these strategies into your daily diet, as suggested by the provided reference:

Strategies to Boost Protein Intake

Here are several actionable ways to add more protein to your meals and snacks:

Meal Prep: Plan and prepare protein-rich meals in advance. This makes it easier to stick to your goals throughout the week.
Seafood Selection: Include fish and other seafood in your diet. These are excellent sources of lean protein.
Greek Yogurt: Opt for Greek yogurt, which is higher in protein compared to regular yogurt.
- Example: Use Greek yogurt in smoothies or as a base for dips.
Nuts and Seeds: Snack on nuts and seeds, which provide protein along with healthy fats.
- Example: Carry a small bag of almonds or sunflower seeds for a quick protein boost.
Protein Powder: Incorporate protein powder drinks into your routine. This is a convenient way to supplement your protein intake.
- Example: Add protein powder to your morning smoothie or mix it with water after a workout.
Beans and Lentils: Use beans and lentils as a plant-based protein source.
Ancient Grains: Swap out regular rice for ancient grains, which often contain more protein.
- Example: Try quinoa, which is a complete protein.
Eggs: Start your day with eggs for a protein-packed breakfast.
- Example: Scrambled eggs, omelets, or breakfast burritos.

Food Category	Examples	Benefits
Seafood	Salmon, tuna, shrimp	Lean protein, healthy fats
Dairy	Greek yogurt	High in protein, calcium
Nuts & Seeds	Almonds, sunflower seeds	Protein, healthy fats, fiber
Protein Powders	Whey, casein, plant-based blends	Convenient protein supplementation
Legumes	Beans, lentils	Plant-based protein, fiber
Grains	Quinoa, farro	More protein than traditional grains
Eggs	Whole eggs	Complete protein, versatile

By incorporating these tips and diversifying your protein sources, you can easily increase your daily protein intake.