The recommended daily protein intake varies depending on age and body weight.
According to WebMD, referencing the National Academy of Medicine:
- Adults: Should aim for approximately 0.8 grams of protein per kilogram of body weight, or about 7 grams for every 20 pounds.
- Babies and Children: Require slightly more protein, ranging from 1.2 grams per kilogram for infants to 0.85 grams per kilogram for teens.
Here's a table summarizing the recommendations:
| Age Group | Recommended Protein Intake |
|---|---|
| Adults | 0.8 grams per kilogram of body weight (or 7 grams per 20 pounds) |
| Infants | 1.2 grams per kilogram of body weight |
| Teens | 0.85 grams per kilogram of body weight |
Example:
- An adult weighing 150 pounds (approximately 68 kilograms) should aim for around 54 grams of protein per day (0.8 grams/kg * 68 kg = 54.4 grams).
