To use Serious Mass protein powder effectively, follow these steps based on the provided information:
Preparation Guide
Here's how to prepare a serving of Serious Mass, as detailed in the reference:
| Step | Action | Details |
|---|---|---|
| 1 | Serving Size | Use 2 scoops of Serious Mass powder (equals 334g). |
| 2 | Mix with Liquid | Add the 2 scoops to a blender that contains 700 ml of water. |
| 3 | Initial Blend | Blend the mixture for 45-60 seconds. |
| 4 | Add Extras (Optional) | Include ice cubes and other calorie-boosting ingredients to the mix. |
| 5 | Final Blend | Blend the mixture with the new ingredients for an additional 30-45 seconds. |
Tips for Best Results
- Consistency: Experiment with the amount of water to achieve your preferred thickness.
- Timing: For best results, consider taking Serious Mass at the following times:
- After your workout, to help with recovery.
- Between meals, to increase your daily calorie intake.
- Before bed, to support muscle recovery overnight.
- Flavor Variety: You can try different liquids besides water, like milk or plant-based alternatives.
- Additions: You can add fruits, nuts, seeds, and other ingredients to your shake for extra calories and nutrients.
Using Serious Mass protein powder is a straightforward process, but adjusting it to your specific needs can maximize its effectiveness. Remember to stay consistent with your intake to see optimal results.
