Yes, chana, particularly roasted chana, is high in protein.
Protein Content in Chana
Based on the provided reference, roasted chana is a notable source of protein. This makes it a beneficial snack for those looking to increase their protein intake.
Benefits of Protein in Chana
- Muscle Building: The protein content in chana contributes to muscle building.
- Overall Health: Protein is essential for overall health, and chana can be a good dietary source of this macronutrient.
Nutritional Advantages of Roasted Chana
Beyond protein, roasted chana is also a source of other nutrients, making it a healthy snack option.
- Vitamins and Minerals: Roasted chana is rich in vitamins and minerals that contribute to skin health and radiance, as mentioned in the reference: "roasted chana is beneficial for the skin due to its rich content of vitamins and minerals, which promote skin health and radiance."
In conclusion, the reference confirms that roasted chana is indeed high in protein, offering benefits for muscle building and overall health.
