Yes, protein shakes can use water, and some are even specifically designed to be mixed with water.
Many people use water as a base for protein shakes. Here's why:
- Taste: Some protein powders are formulated to taste good with either milk or water.
- Specific Products: Certain protein powders, such as "Clear Whey" and "Clear Vegan," are designed to be mixed with water. According to the provided reference, these are intended to create a refreshing post-workout drink.
- Personal Preference: Ultimately, whether to use water or milk depends on individual taste and dietary preferences.
Therefore, while milk is a common option, water is definitely a viable and sometimes preferred choice for making protein shakes.
