Seven excellent sources of protein include:
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Eggs: A versatile and readily available protein powerhouse. Eggs are a complete protein, meaning they contain all nine essential amino acids our bodies need but can't produce on their own. [Reference: EatingWell, Healthline, MyPlate]
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Chicken Breast: A lean protein source favored for its ease of preparation and mild flavor. It's a great addition to salads, stir-fries, and countless other dishes. [Reference: EatingWell, Healthline]
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Salmon: This oily fish is rich in protein and healthy omega-3 fatty acids. Salmon offers a delicious and nutritious alternative to other protein sources. [Reference: EatingWell, St. Vincent's Medical Center]
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Greek Yogurt: A high-protein dairy option with a creamy texture. Greek yogurt can be enjoyed plain or used in various recipes, offering a boost of protein and calcium. [Reference: Healthline]
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Almonds: These nuts are a good source of protein and healthy fats, making them a satisfying snack or addition to meals. [Reference: Byjus, Healthline]
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Lentils: A plant-based protein source offering both protein and fiber. Lentils are incredibly versatile, working well in soups, stews, and salads. [Reference: EatingWell, Healthline, St. Vincent's Medical Center]
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Milk: A classic source of protein and calcium, contributing to overall bone health and providing a convenient way to increase protein intake. [Reference: Byjus, Healthline]
This list provides a diverse range of protein sources, incorporating animal and plant-based options to cater to different dietary needs and preferences. Remember to consult with a healthcare professional or registered dietitian for personalized dietary advice.
