Many foods contain protein, a crucial nutrient for building and repairing tissues. Here's a breakdown of food categories rich in protein:
Animal Sources:
- Lean Meats and Poultry: This includes beef, lamb, veal, pork, kangaroo, chicken, turkey, duck, emu, goose, and bush birds. Choosing lean cuts minimizes fat intake. (Better Health Channel, Health Harvard)
- Fish and Seafood: Excellent sources include trout, prawns, crab, and many other varieties. (Better Health Channel, Healthline)
- Eggs: A versatile and readily available source of high-quality protein. (Better Health Channel, Johns Hopkins Medicine)
- Dairy Products (Lower Fat): Milk and other lower-fat dairy options contribute to protein intake. (Better Health Channel)
Plant-Based Sources:
- Beans, Peas, and Lentils: Brown, green, red, and other varieties of lentils, along with various beans and peas, are excellent plant-based protein sources. (Better Health Channel, USDA MyPlate)
- Nuts and Seeds: Almonds, peanuts, and numerous other nuts and seeds provide protein and healthy fats. (Better Health Channel, Healthline)
- Soy Products: Fortified soy beverages, tofu, soybeans, and other soy products offer significant protein. (Better Health Channel)
Important Considerations:
Protein is essential for various bodily functions. A balanced diet incorporating both animal and plant-based protein sources ensures adequate intake of all essential amino acids. (Piedmont Healthcare) Different protein sources offer varying amounts of protein and other nutrients. Consult a nutritionist or healthcare professional for personalized dietary advice. (WebMD)
