Protein powder is a convenient way to increase your protein intake. It's easy to mix into smoothies, shakes, or even just water. You can also add it to yogurt, oatmeal, or baked goods.
Here are some common ways to use protein powder:
- Protein shakes: This is the most popular way to use protein powder. Simply mix a scoop or two with water, milk, or your favorite juice.
- Smoothies: Blend protein powder with fruit, vegetables, and ice for a healthy and delicious smoothie.
- Yogurt and oatmeal: Add a scoop of protein powder to your yogurt or oatmeal for an extra boost of protein.
- Baked goods: Incorporate protein powder into pancakes, muffins, and other baked goods.
When choosing a protein powder, be sure to select one that is high in protein and low in sugar.
