No, keratin is not a vitamin. It is a protein that your body naturally produces. Keratin is found in your hair, nails, skin, glands, and organs, providing support and structure.
While vitamins like biotin and vitamin A are essential for keratin synthesis, they are not the same thing.
Think of it this way: vitamins are like the tools and materials needed to build a house, and keratin is the house itself. You need the tools and materials to build the house, but the tools and materials are not the house.
Here are some key takeaways:
- Keratin is a protein that provides structure and support to various parts of your body.
- Vitamins, like biotin and vitamin A, play a crucial role in the production of keratin.
- A balanced diet rich in protein, biotin, and vitamin A can help promote healthy keratin production.
