How to Wash Psoriasis Scalp?

Washing your scalp gently and regularly is crucial for managing psoriasis. Here's how to wash your scalp if you have psoriasis:

Washing Your Hair with Scalp Psoriasis: A Step-by-Step Guide

Bath or Shower Daily: Daily bathing or showering helps remove scales and reduce inflammation.
Use Lukewarm Water: Hot water can irritate your scalp and worsen psoriasis symptoms. Opt for lukewarm water instead.
Choose a Mild, Fragrance-Free Shampoo: Harsh chemicals and fragrances can aggravate psoriasis. Look for shampoos specifically designed for sensitive skin or psoriasis. Consider shampoos containing salicylic acid or coal tar, which can help remove scales.
Gently Massage the Shampoo: Avoid vigorous scrubbing, which can further irritate your scalp. Gently massage the shampoo into your scalp with your fingertips.
Rinse Thoroughly: Ensure all shampoo is completely rinsed out of your hair. Leftover shampoo can dry out your scalp and worsen flaking.
Use a Conditioner (Optional): If your hair is dry or tangled, use a conditioner on the ends of your hair, avoiding the scalp as much as possible. Choose a fragrance-free, hypoallergenic conditioner.
Pat Dry Gently: Avoid rubbing your scalp with a towel. Gently pat your hair and scalp dry.
Moisturize Your Scalp: Apply a moisturizing oil or ointment to your scalp while it's still slightly damp. This helps to lock in moisture and prevent dryness and scaling. Options include:
- Mineral Oil: A simple and effective moisturizer.
- Coconut Oil: Has anti-inflammatory properties.
- Olive Oil: Another good option for moisturizing.

Consider adding bath oil, oatmeal, or Epsom salts to your bath: Soaking for at least 15 minutes can help soften scales and soothe inflamed skin.
Avoid scratching your scalp: Scratching can worsen inflammation and lead to bleeding and infection.
Use a wide-toothed comb: This will help to detangle your hair gently without irritating your scalp.
Limit the use of styling products: Hair sprays, gels, and mousses can contain irritating chemicals.
Consult a dermatologist: If your scalp psoriasis is severe or does not improve with home treatment, see a dermatologist for prescription medications or other treatments.

By following these steps, you can effectively manage your scalp psoriasis and minimize irritation while keeping your hair clean.