We are scared of the unknown because our brains are wired to predict the future to ensure our survival, and the unknown represents a gap in that prediction, potentially leading to danger.
The fear of the unknown, also known as apeirophobia, stems from the fundamental way our brains process information and prepare us for potential threats. Here's a breakdown of why uncertainty triggers fear:
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Prediction and Control: Our brains constantly create models of the world, predicting what will happen next. These predictions allow us to react quickly and effectively to our environment. The unknown disrupts these predictions, making us feel out of control.
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Survival Instinct: Historically, encountering the unknown could mean facing predators, starvation, or other life-threatening situations. This ingrained survival instinct triggers a fear response as a protective mechanism. As the provided reference states, in uncertain situations, planning is harder, and the wrong response could be deadly.
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Threat Perception: The unknown is often perceived as a potential threat. Without information, we tend to imagine the worst-case scenario, leading to anxiety and fear.
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Lack of Preparedness: Fear arises because we don't know how to prepare for what might happen. We lack the necessary information and strategies to cope with the unknown.
Examples:
- Moving to a new city: The fear of the unknown can manifest as anxiety about finding a job, making new friends, or navigating unfamiliar surroundings.
- Starting a new job: Uncertainty about job expectations, company culture, and colleagues can trigger fear and apprehension.
- Medical diagnosis: Receiving a diagnosis of an unknown illness can create fear related to potential treatments, prognosis, and lifestyle changes.
In summary, the fear of the unknown is a natural and deeply rooted response linked to our survival instincts and the brain's need for prediction and control. While uncomfortable, it serves to alert us to potential dangers and motivate us to gather information and prepare for the future.
