Either hand can be used to find your pulse, specifically the radial pulse.
How to Find Your Radial Pulse
The radial pulse, which is often the most easily accessible pulse, can be felt on either wrist. Here’s how to locate it:
Locating the Radial Artery
- Position your wrist: Extend one arm, palm up.
- Use your other hand: Take the index and third fingers of your other hand.
- Find the location: Locate the radial artery by feeling between the wrist bone and the tendon on the thumb side of your wrist.
- Apply gentle pressure: Press down gently using your fingertips until you feel the pulsations of your pulse. It's important not to press too hard.
Why Either Hand Works
The radial artery is present in both wrists, so there's no single "best" hand for finding your pulse. The choice of which hand to use is simply a matter of personal convenience.
Practical Insights
- Consistency: Once you find a good spot on either wrist where the pulse is easily felt, it's best to consistently check your pulse in the same place.
- Practice: Learning how to accurately and consistently feel your pulse on either hand can help you in monitoring your health.
- Pressure: If you can't feel your pulse, adjust the pressure gently, applying a little more or less until you detect it.
