How can we check your pulse?

You can check your pulse by feeling the radial artery on your wrist. Here's how:

Finding Your Pulse

Locate the Radial Artery: The radial artery is located on the thumb side of your wrist, between the wrist bone and the tendon.
Use Your Fingers: Place the tips of your index and third fingers of your other hand on the artery.
Apply Pressure: Gently press down with your fingertips. You should feel a rhythmic throbbing or beat.
Avoid Excessive Pressure: Do not press too hard, as this can block the blood flow and make it harder to feel the pulse. You only need enough pressure to feel each beat.

Finger Placement: Using your index and third fingers allows for better sensation and accuracy when finding the pulse.
Pressure Sensitivity: Be gentle when feeling your pulse. Too much pressure can impede blood flow and obstruct the signal. The goal is to feel the pulse, not block it.
Radial Artery: The radial artery is the most common location to check pulse because it is easily accessible and close to the surface of the skin.

A pulse is the throbbing you feel when blood is pumped through your arteries. Each beat of your heart creates a pulse.

Checking your pulse is a simple way to get a glimpse of your heart health and overall circulation.

Location	Method
Radial Artery	Place the tips of your index and third fingers of your other hand between the wrist bone and the tendon on the thumb side of your wrist. Apply gentle pressure to feel the pulse.

Practice: If you have trouble finding your pulse, keep practicing. It takes a bit of time to get the hang of it.
Stay Relaxed: Being relaxed helps make it easier to locate and feel your pulse.
Seek Guidance: If you are unsure about checking your pulse, consult a medical professional for guidance.