Yes, you can eat the seeds from a white pumpkin.
Edibility of White Pumpkin Seeds
According to the reference, white pumpkins and their seeds can be prepared just as you would orange pumpkins. This means the seeds are not only edible but can be used in similar ways to common pumpkin seeds.
Preparation Methods for White Pumpkin Seeds
Here are some common ways you can prepare white pumpkin seeds:
- Roasting: Clean the seeds, toss them with oil and salt, then roast them in the oven until they are crispy.
- Salads: Add roasted or raw seeds to salads for a crunchy texture.
- Snacks: Season the seeds with various spices for a quick, healthy snack.
Nutritional Value
Like orange pumpkin seeds, white pumpkin seeds are:
- Rich in nutrients, including magnesium, zinc, and healthy fats.
- A good source of fiber.
- A good source of plant-based protein.
Summary
To summarize, white pumpkin seeds are a great edible option, offering both taste and nutritional benefits. Feel free to prepare them using methods you would use for orange pumpkin seeds.
