A typical push day workout includes between 5 and 8 different exercises.
Here's a more detailed look:
- Exercise Variety: A push day routine should include a range of exercises to work different muscles in the chest, shoulders, and triceps.
- Time per Exercise: Plan for about 1 to 2 minutes per exercise.
- Rest Periods: Allow a 2-minute break between each exercise to recover.
- Reference Information: According to fitness advice, a push day workout should include 5 to 8 different exercises.
Here's a sample push day routine (this is just an example, adjust based on your fitness level):
| Exercise | Sets | Reps | Rest (minutes) |
|---|---|---|---|
| Barbell Bench Press | 3 | 8-12 | 2 |
| Incline Dumbbell Press | 3 | 8-12 | 2 |
| Overhead Press | 3 | 8-12 | 2 |
| Lateral Raises | 3 | 10-15 | 2 |
| Triceps Pushdowns | 3 | 10-15 | 2 |
| Close-Grip Bench Press | 3 | 10-15 | 2 |
Remember, this is a guideline. Your specific number of exercises might vary depending on your fitness level, goals, and experience. It's always a good idea to consult with a fitness professional to create a program that's right for you.
