Yes, being able to do 20 pushups in a row is generally considered good, as it indicates a reasonable level of upper body strength and endurance. According to We R Sports, the average person should be able to do twenty push ups without difficulty.
While 20 pushups is a good starting point, it's also important to consider that fitness levels vary significantly from person to person. Factors such as age, sex, weight, and overall fitness experience all play a role in determining what's considered "good".
Ultimately, the goal is to continuously improve your pushup performance. The We R Sports article suggests that those looking to improve their pushup performance can work up to doing thirty, forty, or even fifty consecutive pushups.
Here's a quick breakdown:
| Pushup Number | Assessment |
|---|---|
| Below 10 | Needs Improvement |
| 10-20 | Fair |
| 20-30 | Good |
| 30+ | Excellent |
Improving Your Pushup Performance:
- Consistency is Key: Aim to do pushups regularly, even if it's just a few sets a day.
- Proper Form: Focus on maintaining correct form to maximize effectiveness and prevent injury.
- Progressive Overload: Gradually increase the number of pushups you do or the difficulty of the variations over time.
