The Queen maintained her slim figure through a combination of sensible exercise, a balanced diet, and a lifestyle that incorporated both discipline and enjoyment.
Here's a breakdown:
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Sensible Exercise: Rather than intense workouts, the Queen favored regular, gentle activity. She particularly enjoyed spending time outdoors and engaging in activities like walking her dogs. This "sensible exercise" was key to her consistent fitness.
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Balanced Diet: While not a restrictive diet, the Queen's meals were generally simple and healthy. This suggests a focus on portion control and nutritious foods.
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Daily Gin: The Queen famously enjoyed a daily gin (likely a gin and Dubonnet), demonstrating that she didn't deny herself simple pleasures. This highlights a balanced approach rather than strict deprivation.
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Dark Chocolate: Her fondness for dark chocolate also indicates a balanced approach, enjoying treats in moderation. Dark chocolate, in particular, can offer some health benefits when consumed in small amounts.
In essence, the Queen's slimness stemmed from a lifestyle of moderation, regular activity, and a balanced enjoyment of food and drink, rather than extreme dieting or rigorous exercise regimens.
