Based on available information, 100 grams of raisins contain about 1.3 mg of iron. While the specific data provided refers to "raisins" generally, this figure is applicable to various types, including white raisins, as they share similar nutritional profiles derived from dried grapes.
Raisins are often considered a good source of dietary iron, playing a crucial role in overall health.
How Much Iron Do Raisins Provide?
According to the reference provided:
- Amount per 100g: Approximately 1.3 mg of iron.
- Percentage of Recommended Daily Intake (RDI):
- About 7% of the RDI for most adult women.
- About 16% of the RDI for most adult men.
Here is a quick look at the data:
| Nutrient | Amount per 100g Raisins |
|---|---|
| Iron | ~1.3 mg |
Note: RDI percentages are approximate and vary based on individual needs and specific dietary guidelines.
Why is Iron Important?
As highlighted in the reference, iron is essential for key bodily functions:
- Red Blood Cell Formation: Iron is a critical component in the creation of red blood cells.
- Oxygen Transport: It helps red blood cells transport oxygen efficiently from your lungs to cells throughout your body.
Including foods like raisins in your diet can contribute to meeting your daily iron needs, supporting healthy blood and oxygen delivery.
