Yes, raisins are considered a good source of fibre. Specifically, they provide a notable amount of soluble fiber, which is beneficial for your health in several ways.
Understanding Fibre in Raisins
According to nutritional information, raisins contribute to your daily fibre intake. The reference states that raisins are a good source of soluble fiber. Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, which can help manage blood sugar levels and cholesterol.
The Benefits of Soluble Fibre in Raisins
Including raisins in your diet can support digestive health primarily due to their soluble fiber content. This type of fibre plays a crucial role in:
- Aiding digestion
- Reducing stomach issues
Beyond fibre, the reference also highlights another compound found in raisins: tartaric acid. Research suggests this acid offers additional advantages, including:
- May lower inflammation
- May help your intestines work better
- May help balance the bacteria in your gut
Therefore, while the term "packed" can be subjective, raisins certainly offer a significant contribution of soluble fibre, along with other beneficial compounds that support overall digestive and gut health.
