The best time to exercise during Ramadan is generally considered to be before dawn or early in the morning.
Here's why exercising early morning is ideal, according to available information:
- Energy Replenishment: Exercising before dawn allows you to take advantage of suhoor, the pre-dawn meal. This meal provides the necessary food and fluids to fuel your workout.
- Sustained Energy Levels: A morning workout can help maintain energy levels throughout the fasting day. (Reference: 11-Apr-2023)
