Yes, you can absolutely maintain a skincare routine during Ramadan (Roza). Many resources confirm that skincare is compatible with fasting. The key is to be mindful and adjust your routine as needed.
Understanding Skincare During Ramadan
Ramadan, a month of fasting, can impact skin hydration. However, this doesn't mean abandoning your skincare routine. Instead, focus on hydration. This BBC article points out that it's perfectly acceptable to use your normal products while fasting; there is a common misconception to the contrary. Many sources, such as Teen Vogue, Allure, and Women's Health highlight the importance of hydration and self-care during Ramadan, recommending routines that focus on keeping skin moisturized.
Tips for Skincare During Ramadan:
- Prioritize Hydration: Drink plenty of water before and after fasting hours.
- Adjust Your Routine: You may need to use richer moisturizers to combat dryness.
- Gentle Cleansing: Opt for gentle cleansers to avoid stripping your skin's natural oils.
- Listen to Your Skin: Pay attention to how your skin reacts and adjust your products accordingly.
- Consider Lip Care: Dehydration can easily lead to chapped lips, so using a lip balm throughout the day is crucial (as highlighted in the Women's Health article).
The question implies "Roza" refers to the Islamic holy month of Ramadan. The provided references support the idea that maintaining a skincare routine during Ramadan is entirely possible and even encouraged, focusing on hydration and gentle products. Using products like those from ZO Skin Health, including Rozatrol, is not prohibited during Ramadan, provided it aligns with your overall skincare routine and hydration practices.
