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How to respond when a girl says she's on her period?

Published in Relationship Communication 2 mins read

When a girl mentions she's on her period, a simple, understanding, and supportive response is usually best. Avoid making a big deal about it or offering unwanted advice.

Understanding the Context

It's important to consider why she is telling you. Is it a close friend, a coworker, or someone else? The appropriate response can vary slightly based on your relationship. Here are some scenarios:

  • Close Friend: She might be looking for sympathy, understanding, or just someone to listen to.
  • Coworker: She might be explaining why she's not feeling 100%, or it could be just a casual mention.
  • Acquaintance: A simple acknowledgement and moving on might be the best course.

Responding with Empathy and Support

Based on the reference provided, a key aspect is to acknowledge and support her statement. Here are some responses you could use:

Response Tone When to Use
"Oh, okay. I hope you're feeling okay." Empathetic, supportive Generally safe response for most situations, suitable for coworkers and friends.
"I understand, that can be tough." Understanding, validating Good when she seems to be experiencing discomfort.
"Thanks for letting me know." Polite, neutral Suitable if the context is casual or if she is simply stating a fact.
"Is there anything I can do?" Helpful, proactive Appropriate for a close friend, but avoid this with a coworker unless the context suggests it's suitable.

Things to Avoid

Here are some things you should definitely avoid saying:

  • Making jokes or dismissing her experience.
  • Offering unsolicited advice (unless she asks).
  • Acting grossed out or uncomfortable.
  • Making assumptions about her mood or behavior.

Key Takeaways

  • Acknowledge: Show her that you heard her.
  • Empathize: Show understanding of her experience.
  • Support: Offer support or ask if she needs anything, when appropriate.
  • Be Respectful: Treat the situation with the sensitivity it deserves.

By being understanding and supportive, you can make her feel more comfortable and respected. As the reference suggests, a simple phrase like, "I hope you're feeling okay," can be a considerate way to respond.

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