Increased sleep when you're with your boyfriend is likely due to the release of feel-good hormones. Being close to someone you love and trust triggers your body to produce hormones that promote relaxation and better sleep.
The Role of Hormones
The presence of your boyfriend contributes to a feeling of security and comfort. This feeling stimulates the release of oxytocin, often called the "cuddle hormone." As Tasha explains, "Being with someone we love and trust, inspires the release of love-induced hormones that promote relaxation, wellbeing and sleep.”1 Oxytocin, along with other hormones released during intimacy and closeness, contributes to a state of relaxation that makes it easier to fall asleep and sleep soundly.
Other Contributing Factors
While hormones play a significant role, other factors may contribute to increased sleep:
- Shared Routine: A shared bedtime routine can improve sleep consistency and quality.
- Physical Comfort: Cuddling and physical closeness provide warmth and comfort, which aids sleep.
- Reduced Stress: Feeling safe and supported by your partner can reduce stress and anxiety, leading to better sleep.
- Shared Activities: Engaging in relaxing pre-sleep activities together can promote relaxation and sleepiness.
Conclusion
Sleeping soundly next to your boyfriend is a natural consequence of the release of hormones like oxytocin, which promote relaxation and well-being. This, combined with other factors like shared routines and reduced stress, contributes to improved sleep quality and duration.
1 Tasha. "Being with someone we love and trust, inspires the release of love-induced hormones that promote relaxation, wellbeing and sleep.” 11-Apr-2024
