Yes, research suggests a correlation between relationship happiness and weight gain. Many studies indicate that happy couples, particularly in the early stages of a relationship and beyond, often experience weight increase.
Why Happy Couples Might Gain Weight
Several factors contribute to this phenomenon:
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Shared meals and snacks: Happy couples often spend more time together, leading to increased opportunities for shared meals and indulgent snacks. This can result in a higher overall calorie intake. (Source: Quora - Why do people in committed relationships tend to gain more weight compared to those who are single)
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Reduced motivation for weight management: Once in a committed relationship, individuals may feel less pressure to maintain a specific weight, as they feel accepted and loved regardless of their appearance. This decreased motivation can lead to less focus on healthy eating and exercise. (Source: Healthline - Can Love Make You Gain Weight?)
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Dopamine's initial impact and subsequent changes: While initial stages of a relationship may suppress appetite due to high dopamine levels, long-term happiness may lead to less focus on maintaining a healthy lifestyle. (Source: Yahoo Lifestyle - Why Happy Couples Gain Weight Over Time)
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Comfort and security: Feeling secure and comfortable in a relationship can lead to more relaxed habits, including dietary choices. (Source: Reddit - "Being in a happy relationship makes you gain weight." Is this saying ...)
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Less need for external validation: Individuals may feel less need to impress others when in a happy relationship, potentially leading to less attention to weight and fitness. (Source: Reddit - "Being in a happy relationship makes you gain weight." Is this saying ...)
It's crucial to note that weight gain is not inherent to happy relationships. Maintaining a healthy lifestyle, including balanced eating and regular exercise, is possible even within a loving partnership. Many happy couples manage their weight effectively.
