Breathing through your nose involves relaxing your mouth, positioning your tongue correctly, and using your diaphragm. Here's a breakdown:
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Relax Your Mouth: Keep your jaw and tongue relaxed. Avoid tension in these areas. This allows for unobstructed airflow through your nasal passages.
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Position Your Tongue: Gently place the tip of your tongue on the roof of your mouth, slightly behind your front teeth. This helps to open up the nasal passages.
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Engage Your Diaphragm: Focus on breathing deeply from your diaphragm, not your chest. You should feel your stomach expand as you inhale and contract as you exhale. This ensures optimal airflow and efficient breathing.
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Practice Regularly: Nasal breathing may feel different or even slightly challenging at first, especially if you are used to mouth breathing. Regular practice will help you adapt and make nasal breathing your default.
Essentially, consciously relaxing your mouth, placing your tongue correctly, and breathing from your diaphragm allows air to flow naturally through your nasal passages.
