Retinol, a form of Vitamin A, is found in various foods, primarily those of animal origin.
Foods Rich in Retinol
Here are some foods that contain retinol, based on the provided information:
- Cheese: Certain types of cheese contain retinol.
- Eggs: Eggs are a source of retinol.
- Oily fish: Oily fish is a good source of retinol.
- Fortified low-fat spreads: Some low-fat spreads are fortified with retinol.
- Milk and yoghurt: Milk and yoghurt contain retinol.
Therefore, including these foods in your diet can help you obtain retinol.
