To cook starch-free rice, you generally boil it in a large amount of water and then drain off the starchy liquid.
Simple Method for Starch-Free Rice
This method, often used to reduce the starch content in rice, involves cooking the rice in excess water rather than the traditional absorption method. Here's how you can do it based on the provided reference:
- Prepare the Water: Fetch a pan and boil some water in it. Use a generous amount of water, much more than you would for regular rice cooking, as this excess water will be used to leach out the starch.
- Add Washed Rice: Now add washed rice to the boiling water. Rinsing the rice beforehand can remove some surface starch, but the primary de-starching happens during the boiling process.
- Observe the Starch: As the rice cooks, you will notice starch being released into the water. When your rice begins to boil, you will find a lathered and thick creamy matter starting to float on the surface of the water. This is the starch leaching from the rice grains.
- Cook and Drain: Let the rice cook till you get a reduced quantity of water in the pan. While the reference mentions reduced water quantity, the key to removing starch is to cook the rice completely in this excess water and then drain the starchy liquid. Cook until the rice is tender, then carefully drain off all the cloudy, starchy water.
By cooking the rice in excess water and discarding the liquid afterwards, you effectively remove a significant amount of the free starch that would otherwise be absorbed back into the grains.
Why Cook Rice This Way?
Cooking rice this way is often done to potentially lower its glycemic index or reduce overall carbohydrate intake by removing some of the digestible starch. It's a method sometimes suggested for individuals managing blood sugar levels, such as those with diabetes, as hinted by the reference source context.
Quick Steps Summary
Here's a quick overview of the process:
| Step | Action |
|---|---|
| 1. Boil Water | Use a large quantity in a pan. |
| 2. Add Rice | Add washed rice to boiling water. |
| 3. Observe Starch | Notice the creamy lather floating. |
| 4. Cook & Drain | Cook until done, then drain starchy water. |
This method results in rice with a different texture compared to absorption-cooked rice, often being less sticky.
