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Does rice contain fat?

Published in Rice Nutrition 1 min read

No, rice contains virtually no fat.

Rice, whether it's white or brown, primarily consists of carbohydrates and some protein. According to information available, rice contains "virtually no fat" or sugar. The main component of cooked rice is water, which makes up approximately 70% of its total weight.

Nutrient Content
Carbohydrate Main component
Protein Present
Fat Virtually none
Sugar Virtually none
Water ~70% in cooked rice

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