While rice isn't exceptionally rich in iron compared to some other foods, it does contribute to your daily iron intake.
According to the information provided:
- 1/3 cup of white rice contains 3 mg of iron.
This amount of iron, although moderate, can be a significant part of your daily requirement when combined with other iron-rich foods.
Iron Content in Rice
| Rice Type | Serving Size | Iron Content (mg) |
|---|---|---|
| White Rice | 1/3 cup | 3 mg |
How to Boost Iron Intake with Rice
- Combine with other iron-rich foods: To maximize iron absorption from rice, pair it with other foods rich in iron like beans or chickpeas.
- Consider fortified rice: Some rice products are fortified with iron, potentially increasing the iron content per serving.
While rice alone might not be considered a "rich" source of iron, it can play a role in meeting your daily iron needs when consumed as part of a balanced diet.
