Yes, you can absolutely make rice water with brown rice!
The type of rice – whether it's white, brown, jasmine, basmati, or any other variety – doesn't matter when making rice water. Brown rice will yield rice water that has similar benefits to rice water made from white rice, although it may have a slightly nuttier flavor.
Here's why brown rice works just as well:
- Starch Content: All rice varieties contain starch, which is the key component extracted during the rice water-making process. This starch is what provides the beneficial properties.
- Nutrient Release: Brown rice also contains vitamins and minerals that can be released into the water during soaking or boiling, adding to the potential benefits.
Essentially, you can follow any standard rice water recipe using brown rice instead of white rice. Whether you're interested in using rice water for hair, skin, or cooking, brown rice is a suitable option.
