Rock salt's health benefits are viewed differently depending on the context. In Ayurveda, rock salt is considered to have numerous health benefits.
Here's a breakdown:
- In Ayurveda: According to Ayurvedic principles, rock salt is considered healthy due to its beneficial properties.
- It improves digestion by stimulating digestive enzymes and promoting bile production.
- It may enhance eye health.
- It helps balance the body's pH levels.
- General Nutrition: From a standard nutritional standpoint, "healthy" depends on overall dietary context and individual needs. While rock salt provides sodium and trace minerals, it should be consumed in moderation as excessive sodium intake can be detrimental to health.
In conclusion, rock salt can be considered "healthy" when viewed through the lens of Ayurveda. However, when considering general nutritional advice, moderation is key.
