To use roller skis effectively, it's best to begin by practicing basic movements on grass to build confidence and get comfortable with the equipment.
Getting Started with Roller Skis
Before hitting the pavement, it is helpful to practice some introductory movements on grass.
Initial Steps on Grass:
- Balance and Stability: Start by simply standing on the skis to get a feel for the balance required.
- Basic Movements: Practice small gliding motions and try to get a sense of how the skis respond to your movements.
- Simple Exercises: Begin with exercises demonstrated in the reference video such as gentle pushes and weight shifting (1:34-3:50).
Progression to Pavement:
Once comfortable on grass, you can move to a smooth, flat paved surface.
Basic Roller Ski Techniques:
Once you are comfortable with the basics you can begin trying to use more traditional cross country ski techniques, these include:
- Striding: This involves a basic kick and glide motion, similar to cross-country skiing. Push off with one leg while gliding on the other, alternating legs (1:34-3:50).
- Double Poling: Use your poles to propel yourself forward by planting them firmly and pushing backward while gliding.
- Diagonal Stride: A classic cross-country technique that involves alternating the kick and glide with the use of poles for momentum.
- Control and Steering: Use subtle shifts in weight and slight angling of the skis to maintain control and steer.
- Safety: Maintain appropriate spacing between other skiers, and be aware of any road hazards.
Roller Ski Safety Tips
| Tip | Description |
|---|---|
| Start on Grass | Begin on soft surfaces like grass to familiarize yourself with the skis before moving to pavement. |
| Practice Basic Movements | Focus on balance, small glides, and getting a feel for the ski's response to movement. |
| Proper Gear | Wear appropriate protective gear, including a helmet. Additionally, gloves will protect your hands in case of a fall. |
| Be Aware of Surroundings | Maintain spacing from other skiers, and watch for hazards or uneven road surfaces. |
| Controlled Practice | Start with shorter practice sessions and gradually increase the time as your comfort and skill improve. |
