Based on the provided reference, roti contains nearly 9.2 g of fats per 100g.
Understanding Fat Content in Roti
Roti, a staple flatbread in many cuisines, has varying nutritional values depending on its size and preparation. The reference provides specific details regarding its fat content:
- Per 100 grams: Roti contains approximately 9.2 grams of fat.
- Per medium-sized roti (40 grams): A single medium roti contains about 3.7 grams of fat. This amount contributes roughly 33 calories.
It's important to note that the exact fat content can differ slightly based on ingredients used (e.g., amount of oil or ghee added) and cooking methods.
Here's a quick look at the nutritional breakdown based on the provided reference:
| Nutrient | Amount Per 100g | Amount Per 40g (Medium Roti) | Calories (Per 40g) |
|---|---|---|---|
| Carbohydrates | 46.13 g | 18.5 g | 68 |
| Fats | Nearly 9.2 g | 3.7 g | 33 |
This table clearly illustrates the fat content alongside carbohydrates for context, highlighting that fats contribute a portion of the total calories in a medium roti.
