Roti contains approximately 7.85 grams of protein per 100 grams.
Here's a breakdown based on a typical serving size:
Protein Content in Roti
| Roti Size | Approximate Weight | Protein (grams) |
|---|---|---|
| 100 grams | 100 grams | 7.85 g |
| Medium-sized roti | 40 grams | 3.1 g |
Key points about roti and its protein content:
- Source: The protein in roti comes from the wheat flour used to make it.
- Serving Size Matters: As you can see, the amount of protein varies depending on the size of the roti. A smaller, 40-gram roti provides around 3.1 grams of protein, while 100 grams provides 7.85 grams.
- Other Nutrients: Roti also provides carbohydrates, with approximately 46.13 grams per 100 grams of roti and 18.5 grams in a 40-gram roti.
- Calorie Count: A 40-gram roti contains approximately 12 calories from protein and 68 calories from carbohydrates.
In Summary:
Roti can contribute to your daily protein intake. A 100-gram roti will provide 7.85 g of protein. A medium-sized 40-gram roti contains approximately 3.1 grams of protein.
