The fastest running age varies slightly between men and women. For men, the optimal age for peak marathon performance is generally considered to be 27, while for women, it's 29.
Peak Performance by Gender
- Men: Studies show that men typically reach their peak running performance around the age of 27. This is the age where many elite male marathon runners achieve their best times.
- Women: For women, the peak running age is slightly later, often around 29 years old. Similar to men, this is the age where many elite female marathon runners record their fastest marathon times.
This information is based on observed data from elite marathon runners, showing that the fastest times are generally achieved within this late 20s age range. It's important to note that this represents peak performance for elite athletes; individual results may vary.
