Heel stride, often referred to as heel striking, describes a running gait where the heel makes initial contact with the ground before the rest of the foot.
Essentially, it's about how your foot hits the ground when you're running or walking. If the first part of your foot to touch the ground is your heel, you're considered a heel striker. It's important to note that a person's foot strike pattern can vary slightly depending on the type of run, fatigue levels, and even the shoes they are wearing.
