A good distance to run every day depends on your current fitness level and experience.
According to provided information, starting with one to three miles per day is recommended for beginners. If you're not currently very active, stick closer to the one-mile mark. If you already engage in activities like hiking or biking, you might be able to start with three miles. As your heart and lungs get stronger over time, you can gradually increase the distance.
In summary:
- Beginner: 1-3 miles
- Already Active: Start with 3 miles and adjust as needed.
- Increase Gradually: As you get fitter, slowly increase your daily mileage.
