The ideal amount to run each day for maximum longevity benefits is roughly 30 minutes, five days a week.
According to Dutch researchers, running for 2.5 hours per week (which equates to the 30 minutes, five days a week recommendation) can lead to maximum longevity benefits. This is a great starting point when determining how much to run each day.
While individual needs and goals vary, this recommendation offers a solid foundation for improving overall health and well-being. Running can also lead to improved sleep and a better mood.
