To enjoy maximum longevity benefits, aim to run for 30 minutes five days a week. This recommendation comes from Dutch researchers who studied the optimal amount of running for health benefits.
Running Time for Longevity
While even a small amount of daily running is beneficial, running for a specific duration can maximize those benefits.
- Optimal time: According to Dutch researchers, running 30 minutes, five days a week, which equals 2.5 hours per week, provides maximum longevity benefits.
