To keep your head still while running, focus on maintaining proper head and neck alignment.
Here's a more detailed explanation:
- Alignment is Key: The goal is to keep your head aligned with your torso. Imagine a straight line running from the top of your head down through your spine.
- Ear Position: Your ears should be roughly aligned with your shoulders. Avoid tilting your head too far forward or backward.
- Chin Tuck: Gently tuck your chin in slightly. This engages the neck muscles and helps to maintain proper posture.
- Avoid Overcorrection: While it's important to be mindful of your head position, avoid becoming stiff or tense. Stay relaxed.
By focusing on these points, you can help maintain a stable head position, which contributes to efficient and comfortable running form.
