Running leggings, also known as running tights, are designed to fit closely to your body, providing support and comfort during your run.
The Ideal Fit Explained
According to expert guidance, running tights are designed to be snug, but not so tight they restrict your circulation. This balance is crucial for performance and comfort. The fit should feel secure without causing discomfort or impeding blood flow.
Key Characteristics of a Proper Fit
Finding the right fit ensures maximum benefit and comfort from your running leggings. Here are the essential characteristics based on design principles:
- Snug, Not Constricting: The primary fit is snug. This means they should hug your legs closely from waist to ankle. However, it's vital that this snugness doesn't cross the line into being too tight. Avoid any feeling of pinching, digging, or tingling that might indicate restricted circulation.
- Like a Second Skin (Especially Compression): For compression tights, the fit is often described as being worn like a second skin. This highlights the close, body-contouring nature of the garment.
- Comfort is King: Despite the close fit, running leggings should still feel comfortable. You should be able to wear them for extended periods without feeling irritated or constrained.
- Complete Freedom of Movement: A well-fitting pair of running leggings should allow complete freedom of movement. You should be able to bend, stretch, and move through your full running stride without the fabric pulling, sagging, or restricting your joints.
Checking Your Fit: A Quick Guide
When trying on running leggings, consider these points:
- Waistband: It should sit comfortably without digging in or requiring constant adjustment.
- Legs: The fabric should lie flat against your skin without excessive wrinkles or bagginess, but also without feeling overly stretched or transparent.
- Joints: Pay attention to areas like the knees and hips. The fabric should move easily with your body.
Ultimately, the fit should be supportive and streamlined, enhancing your running experience rather than hindering it.
