Yes, based on general benchmarks and the provided reference, 14.5 seconds is a good time for the 100m dash.
Understanding 100m Performance
Determining whether a 100m time is "good" depends heavily on factors such as age, gender, training level, and competitive aspirations. However, comparing a time to established averages provides a clear perspective.
14.5s vs. Average Times
According to information found in resources like Quora, a time of 15 seconds serves as a useful benchmark:
- As stated by Run Free on Quora, "For a 100m dash, 15 seconds is considered average to slightly above average for most age groups." Source: Is 12 seconds good for 100m? - Run Free - Quora
Since 14.5 seconds is faster than the 15-second mark considered average to slightly above average, a time of 14.5 seconds is demonstrably better than average.
What 14.5 Seconds Represents
Running 100 meters in 14.5 seconds indicates a solid level of speed. Compared to the general population, it's a time that is faster than what many people who don't train for sprinting would achieve.
Here's a simple comparison based on the provided reference:
| Time (Seconds) | Relative Performance (Based on 15s Average) |
|---|---|
| < 14.5 | Very Good to Excellent |
| 14.5 | Good / Faster than Average |
| 15 | Average to Slightly Above Average |
| > 15 | Below Average |
While competitive sprinters aim for times significantly faster than this (often under 11 or 12 seconds), for most individuals, running 100m in 14.5 seconds is a respectable and good performance.
