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Is a 43 Minute 10K Good?

Published in Running Performance 1 min read

Yes, a 43-minute 10K is generally considered a good time for a runner.

Here's a more detailed breakdown:

  • Relative to the average runner: Most recreational runners complete a 10K in 50-70 minutes. A 43-minute time puts you significantly ahead of the average.
  • Compared to more advanced runners: More advanced runners often finish a 10K in 43-50 minutes. Therefore, a 43-minute time places you at the faster end of the advanced range.
  • Pace perspective: A 43-minute 10K equates to roughly a 6:55 per mile pace, which is a solid pace for most runners.

In conclusion, running a 10K in 43 minutes indicates a good level of fitness and running ability.

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