For most runners, running in cold weather is generally better than running in hot weather.
According to Tom Holland, an exercise physiologist, sports performance coach, and author of The Marathon Method, "the colder the weather, the less heat stress on the body, which makes it significantly easier to run." This suggests that the body performs more efficiently in cooler conditions due to reduced heat stress.
Why Cold Weather Can Be Advantageous for Running
- Reduced Heat Stress: The body doesn't have to work as hard to cool down, allowing for better performance.
- Improved Stamina: Less heat stress leads to improved stamina, making it easier to run longer distances.
