Why Am I Running Slow?

You might be running slower than you'd like due to not running your easy runs easy enough. According to a YouTube video titled "8 Shocking Reasons You're Running Slower," overdoing easy runs can significantly impact your overall performance.

Understanding the Impact of Easy Runs

Many runners, especially those who are aging, tend to push too hard during what should be easy recovery runs. This can have a negative impact on your endurance and running speed. Instead of feeling refreshed, you will be tired, and your body will not recover correctly.

The Consequences of Overdoing Easy Runs

• Reduced Endurance: Pushing too hard during easy runs can exhaust you and hinder your ability to sustain effort during more challenging workouts.
• Slower Running Speeds: When your body is consistently tired from overexertion during easy runs, you won’t be able to perform well during faster sessions, leading to overall slower running speeds.
• Increased risk of injury: Not allowing your body to recover properly can increase your risk of over-use injuries.

Practical Solutions

To improve your running speed, it is essential to make your easy runs easy.

1. Monitor Your Pace: Pay close attention to your pace during easy runs. The goal is to maintain a conversational pace where you could easily speak.
2. Heart Rate Monitoring: Utilize a heart rate monitor to ensure you are within an appropriate zone for easy running.
3. Prioritize Recovery: Focus on proper rest and recovery, allowing your body to repair and rebuild.

Aspect	Impact of Pushing too Hard During Easy Runs	Recommendation
Endurance	Reduced	Ensure easy runs are truly easy and recovery focused
Running Speed	Slower Overall	Allow your body to properly recover and rebuild during easy runs.
Risk of Injury	Increased risk of over-use injuries	Prioritize recovery, including rest days.

By understanding the significance of easy runs and taking steps to manage your pace during these sessions, you can enhance your running performance and overall enjoyment.